Want that tight, shapely rear end? Read on for the tricks to getting one!
Enough with the unisex exercises! Let's go back to the exercises we adored and tap into our feminine side completely!
Working out together can be fun, romantic and get you in shape. Whether you exercise in the gym or at home, partner it up and strengthen your bond.
Fitness expert Brinda Sapat recommends exercises that will support you when you wear your stilettos and offer pain relief for your tired feet.
A few exercises and stretches that won't take more than 10 minutes at the end of your workout session!
If you, like so many of us, are a workaholic, you better start working out super quick. Fitness expert Brinda Sapat has these suggestions.
Okay so this may not be the couch potato's dream come true but exercising can sometimes be a bad thing says fitness trainer Brinda Sapat.
Fitness expert Brinda Sapat tells you where you're going wrong and how to break the weight loss plateau.
It is easy to be indulgent during this time of the year. Here are some secrets to help you enjoy the festivities and stay fit!
Exciting gym wear is a big exercise booster.
Here's a quick hotel room workout to maintain your fitness routine while travelling.
Fitness expert Brinda Sapat has created a special diet and fitness regimen for readers that will enable them to lose upto 10 kilos in two months.
Fitness expert Birnda Sapat provides a few tips to mothers-to-be who want to stay in top form throughout their pregnancy.
Fitness expert Brinda Sapat outlines an exercise routine and diet do's and don'ts for great skin!
Fitness expert Brinda Sapat gives the low down on the different equipments and workout regimes at your gym. She also tells you how to use them to your advantage.
Long working hours, irregular eating patterns and no time to exercise, makes you pile on the kilos before you even realise it. Tips to enhance your diet.
This means training your body in as many different ways as possible. Not only does this keep your interest levels up, but it actually gives you greater results than doing the same type of workout repeatedly.
© 2025 Rediff.com - Investor Information - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances